Free Stuff
The Free 8-Week Base Building Plan
This plan is for runners who want to train for their first 50K but need to build more consistency, strength, and durability before beginning a race-specific training cycle.
Over eight weeks, you’ll use time-based runs, strength work, mobility, and recovery to build a foundation you can carry into your 50K training.
Inside, you’ll get:
A complete eight-week running schedule
Time-based workouts using effort rather than pace
Strength and mobility sessions
Planned cutback weeks to help your body adapt
A clear path from “I want to run an ultra” to “I’m ready to start training for one”
You already have the big goal. Let’s start building the body that can get you there.
Run Your First 50K Facebook Group
If running your first 50K has gone from “maybe someday” to “I can’t stop thinking about it” come hang out with us!
Run Your First 50K is a free Facebook group for women who are curious about ultrarunning, actively training for their first 50K, or somewhere in between.
It’s a place to ask questions, learn more about what it actually takes to prepare for an ultra, and connect with other women who understand why you’re excited about running farther than a marathon.
You don’t need to have a race picked out or a training plan in hand.
You just need a big goal and a willingness to start figuring out what comes next.